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Honoring #NationalWomensFriendshipDay by shouting out all of these beauties that I am beyond grateful to have in my life. Behind every great woman is another great woman supporting and celebrating each other!Thank you to all the ladies in my life for...

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Feeling pure JOY leading up to @kinrgys new launch TOMORROW! Myself and all the Guides will be taking tomorrows class at 8am PST to celebrate, followed by an IG Live on @kinrgys page at 8:30! Whose joining us?! #LevelUp #kreatingKINRGY

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Happy #NationalVoterRegistrationDay to all of my friends in the US! Do you know if you're registered to vote yet? Go check your voter registration status with @glblctzn and @HeadCountOrg at the link in my bio, and you might win a private @KINRGY ...

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Teaching my first @kinrgy class in the new studio tomorrow! Sign up at the link in my bio and come #kreateKINRGY with me :)

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#Tbt to getting all dressed up with places to go and people to see

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Two days ago I was sitting on top of a mountain full of gratitude as I watched the sunrise, reflecting on the beautiful red rocks.Today, I woke up feeling sad, anxious and on the verge of what felt like a panic attackwhich is something Ive never expe...

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What better way to celebrate #NationalDanceDay than with this awesome community music video to my song Transform! We often hear that word change and feel scared. However, when we hear the word transform we somehow feel excited. If we approach transfo...

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Morning beauties! Im so excited to share that Ive teamed up with @glblctzn & @HeadCountOrg on their #JustVote campaign to get as many eligible US voters registered as possible! Check your registration status and enter to win a private KINRGY dance cl...

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Gratitude is the foundation of joy. What is something you are grateful for today? #WorldGratitudeDay

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Always in our hearts and memories. #NeverForget

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Join me and MY BEAUTIFUL MOMMA in todays @kinrgy class!! Seriously considering making @marriannhough a Guide... Also peep the morning pages that shes doing here Kinrgy and #JHMorningPagesChallenge Day 12 to start the day?! Lets goooo!

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Happy Fri-YAY! Which is your mood heading into the weekend1 or 2?

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Heres a little teaser of my TRANSFORM choreography. Reminder to sign up at KINRGY.com to access the full tutorial video via email TOMORROW!

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I wrote this song during a highly transformative time in my life, when I was delayering all my personal, social, and religious conditioning - finding compassion and empathy for ALL parts of me, not just the good parts. I was about to release this vid...

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Nailed it

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Rise and shine! I know a lot of you have been participating in my #JHMorningPagesChallenge, but are you also joining my #LemonWater challenge?! This is how I start my morning every. single. day. Having a strong morning routine gives me a sense of st...

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Mindful moments Ive been practicing meditation for years now, and it never fails to help me feel reconnected, grounded, and present. At this moment I was doing a 5 minute Be Present meditation from the free @FitOnApp and it was JUST what I needed. Th...

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Day 5 of the Morning Pages Challenge Lets have a quick check in... - How is everyone doing? - What has been the most challenging part? - What has been the most rewarding part? - What are you discovering about your subconscious? I know for me, my subc...

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Becoming is now streaming on @DisneyPlus! Every dream has a journey, and we all take different paths to get there. I cant wait to watch the journeys of everyone involved with this show, and Im so excited to share my story with you. #DisneyPlus #Beco...

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When @biomatprofessionals so good all the @kinrgy guides want in! Weve been hard at work in the studio this weekrecording some new and exciting stuff for you guys, and the BioMat has been saving our booties (literally) with its musclerelaxing technol...

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Remember when I talked about living in my Animation of Sunshine Rainbows and Butterflies yesterday? Well here is a real life depiction! Thanks @jill901 for my cute workout outfit you gave me for my bday

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Im so excited to invite you all to join mein part II of my #TRANSFORMcampaign! All you have to do is sign up at KINRGY.COM to receive an email with next steps. :)This email will go out at 12pm this FRIDAY, 9/11, so make sure to sign up before then to...

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Love that I can do @kinrgy anywhere in the world. You dont want to miss this beautiful soul @youlatoe class today. Its live for the next 24hrs on kinrgy.com

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Can you believe the US Election is almost 1 month away? Deadlines to register are quickly approaching, so @glblctzn & @HeadCountOrg have made it incredibly easy to make sure youre registered. Plus, Im giving away a private @KINRGY class that you can ...

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This sweet boy loves his momma

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Missing @dybrkr dance parties...and just dance parties in general What song did you dance around the house to most this Summer?

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Give yourself permission to pause. Refill your cup. Do what makes your soul happy. When you prioritize your own well being, youll have more to give to others.

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#WAPChallenge but make it @kinrgy

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