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Self Care Sunday. Make yourself a priority .Heres a quick DIY all natural face scrub using 3 ingredients that can be found right in your kitchen.Its hydrating, exfoliating, anti-bacterial and you can actually eat it! (I did while making this post and...

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Im so in love with Paddle boarding! The sport, which originated in Hawaii in the 1950s, is becoming more and more popular than ever.Its a killer workout, particularly for the core muscles; its easy on the joints; and it improves balance.I love practi...

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A Pear a-day keeps the wrinkles away! Feeling like a kid again picking fresh pears. This anti-aging fruit gives your skin a big beauty boost, whether you eat it or apply it! Why? 1. Pears contain good amounts of vitamin A that keep your skin and hai...

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Most people think that if they move somewhere else and change their environment, everything will change. Usually they end up re-creating the same results they had elsewhere. If you want to change your world, change your beliefs

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10 reasons why you should be stretching on a regular basis.Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching. Here...

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Sometimes we need to stop analyzing the past, Stop planning the future, Stop figuring out precisely how we feel, Stop deciding exactly what we want, and just see what happens#justbreathe

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Itll soon be time to hang up the straw hats and switch them to felt. Anyone have any recommendations for some nice fall fedoras? My old old seem to have gotten severely crunched ...#hats #fedora #hat #style #styleinspo #stylefashion #summerhat #fallh...

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Trust yourself. Hustle solo. Trust your intuitions. Keep your short term goals to yourself. That way no one can take them from you and make them their own.

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Agree to disagree?#teatime #loveit #tea #orangepekoe

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You know who going to give you everything ? Yourself. #happylabordayweekend #chill #water #relax #beautiful

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Coffee? Or Tea? I dont really give a F*#k just gimme caffeine! .My favourite part of the day is waking up to hot cup of Orange Pekoe tea with milk and sugar Whats yours? #tea #coffee #sundays #mornings

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You cannot always control what goes on outside. But you can always control what goes on inside. Excuse me while I become super selfish with my time and energy ....#sunsets #selflove #trusttheprocess

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It wont be like this forever. .I remember hearing those words almost a decade ago at my very first swimsuit photoshoot. I was covering up between shoots because I wasnt comfortable being next to my coworker who was 2 inches taller, practically zero b...

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A little girly hack for you today... This 5-second T-Shirt hack will breathe a new lease of life into your wardrobeYou will need just two things:1. A T-Shirt - preferably with a mid-length sleeve.2. A BraNow before you wince at the idea of putting a ...

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Taking care of yourself is being productive. ..and so is re-using your used coffee grinds! #selfcareCoffee grounds make a great exfoliant. It also helps to tighten skin and reduce the appearance of dimply cellulite from the stimulation of the scrubbi...

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How could my weekend possibly get any better? A private Reiki session with @inneryogies .Reiki is alleged to aid relaxation, assist in the bodys natural healing processes, and develop emotional, mental, and spiritual well-being..It is also said to in...

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It is key to sit still, to take time for yourself, to contemplate, to meditate, to become the observer of yourself... and from that place of inner stillness, and self love, everything will be magnetized to that frequency... effortlessly.It sounds hoa...

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Obsessed with my new Aloe plant from @elle.valente and heres why!....Aloe vera is one of the oldest plants known to provide many amazing benefits for skin, health, weight loss and more..Its known all over the world for it's unbelievable healing p...

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And then there is the most dangerous risk of all- the risk of spending your life not doing what you want on the bet that you can buy yourself the freedom to do it later. #yolo

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As I take another trip around the sun, Im grateful for all the lessons Ive learned. Im also very grateful to have such a wonderful collective of close friends, distant friends, family, and amazing acquaintances. it makes me so happy when I think abo...

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The only thing thats keeping you from getting what you want is the story you keep telling yourself. If I kept telling myself Ill never model luxury handbags and swimsuits, Im not what theyre looking for I wouldnt be here.Taking time to unpick our lim...

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So, what is the spiritual meaning of a butterfly landing on you? .A butterfly landing on you is a spiritual sign that represents you are in a season of transformation, growth, spiritual pursuits, and discovering your truth and inner wisdom. You are g...

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Why the plank should be the hallmark of your SUP training.Planks work isometrically to stabilize and strengthen the core muscles. They are safer for your back (especially when compared to sit-ups or crunches, which go against the natural lumbar curve...

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Theres nothing better than rebuilding yourself and rebuilding your life no matter how old you are, no matter how long it took you to finally make that step because if theres one battle thats truly worth fighting, its this one. Theres nothing better t...

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Want to learn my secrets for holding onto a Summer glow this Fall? Ive put together 5 quick and inexpensive ways for you to up your Glow at home and keep it going right into next summer, or forever if you keep it up. These are all things I personally...

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The #challangeaccepted black and white photos you see popping up on social media for #womensupportingwomen is to bring awareness to the femicide thats going on right now. The challenge started in Turkey in order to raise awareness about the high rate...

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HELLO SELF CARE SUNDAY!Whoever came up with the term Self Care Sunday I want to personally thank you.Sundays are already a day we take to wind down, enjoy time with family and get a little rest and relaxation, so allocating Sundays to self care makes...

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Sometimes you need a little alone time to re-build yourself and remember who the fuck you are and thats okay ...#selfcare #selflove

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