najlasalome

I had a dream last night that I covered myself on body paint and went to a music festival. Although its not something that I do often, I woke up with this very real feeling that I was actually there.Ive been having these super real dreams lately. And...

najlasalome

297

Ready? Lets do it!!!30 min stationary cardio:You can choose between burpees or jump rope.Which one are you doing?

najlasalome

146

Ive been in the north east of Brazil discovering the gems of my Home country lately. This one was such a beautiful surprise!! Praia dos Carneiros, Pernambuco, Brazil. If you havent heard of it, put it on top of your bucket list. You wont regreat!Chec...

najlasalome

207

Please watch and share.Its time to get educated #weareallone

najlasalome

40

Beauty is much more than how you look, its about how you show up in the world. It comes from inside... of course, if you take care of yourself, if youre healthy, looking good is a consequence... the thing is: when you embrace your own beauty, theres ...

najlasalome

571

Feeling younger every yearA few tips for you struggling to make a change in your habits:1. Find joy, enjoy the journey, have fun with it. You can choose love instead of pain. Its just a change of perspective.2. Focus on getting healthier, not prettie...

najlasalome

582

Stationary FULL BODY circuit.You can do it at home!! Save it in your workout folder to try tomorrowDo it at least twice.How many times can you do this circuit? Let me know in here

najlasalome

187

Do youBe youFor youread that againType YES so I know you did it

najlasalome

145

What kind of words have you said to yourself today?

najlasalome

261

March 5, 2020Today is the beginning of a new chapter of my life. After 7 months (I mean 10 years ) wandering around this world, I finally found a place that I feel at home.Im leaving behind concepts and truths that I though I already had established...

najlasalome

296

How long you need to run today?I did 13km this morning Nos seus dias bons, corra.Nos seus dias ruins, corra o quanto for necessrio.Qual distncia tu precisa correr hoje?Eu fiz 13km essa manh

najlasalome

74

THIS

najlasalome

35

The better you eat, the better you feel,The better you feel, the better you lookThe better you look, the better you feelThe better you feel, the better you eat...You can get used to that cycle.Im telling yah... even Lua agrees with me

najlasalome

137

What are yall doing to stay healthy & sane during these times?This is a reminder for you to stay healthy from inside out lots of greens, fresh and organic foods in your plateAlso exercise, meditation, getting a daily dose of vitamin D are very impo...

najlasalome

133

Wanna live in a better world?Start with simple acts around yourselfHeres a challenge:Say good morning to the first 5 strangers you see today. At least a smile You can do it Come back here, let me know in the comments how you felt

najlasalome

135

New HomeFernando de Noronha, Brazil.Did anyone guess it? Lmk No, my new life out here isnt even close to the peace you feel looking at this photo.Theres a lot going on right now that I dont even know where to begin telling you...My life is literally ...

najlasalome

85

Inspiring or gross?.Pitta dosha showing up #ayurvedalifeTag a friend who needs some extra motivation

najlasalome

202

May the vibration of this new beginning be expanded through the whole year, the new decade #newyearswishesRemember: Celebrate life not only on special occasions.Be grateful, set intentions, hug people, dance it up, tell people you love them.My intent...

najlasalome

140

Asking myself if the world really gonna be different after all. Im wondering if people gonna be more conscious and realize that we got nothing but today. The present moment. That theres no guarantee of a future, our health is the most important thing...

najlasalome

102

Expectation vs reality Hanging out with the Yes, I talk to animals as well. We got so connected, that I even got kissed by them Anybody else out there talks to animals?Expectativa v realidade Fui fazer um role com os peixinhos essa manh. Conversando ...

najlasalome

107

Maybe youre not feeling that well.Its ok.Sometimes looking for a reason to understand why were feeling that way can be draining.Were all going through changing, uncertain times. Its totally ok to feel like youre on a roller coaster of feelings. Some ...

najlasalome

323

ts not about being born with skills or reaching perfection. Its about persistence, improving, not giving up.You might not get it at the first try, but keep doing your best, enjoying the journey, focusing on having fun.Thats the whole point You get me...

najlasalome

200

For a world that skin colors dont matter.For a world that people are just people.To all the people who feel like theyre not treated equally because of their skin color, I stand with you, I feel for you #blacklivesmatter @pernillemphoto

najlasalome

80

Yes or No?Wondering if anyone is missing this kind of content Do you guys feel inspired by that?Ive been studying Ayurveda lately and it turns out that Im a Pitta Dosha, which means that my body is mostly Fire and Water and thats the reason it heat...

najlasalome

384

The foods we eat, the air we breathe, the water we drink and the climate that makes our planet habitable all come from nature.On this World Environment Day Mother Earth and I celebrated it with the most incredible connection I encourage you to bring ...

najlasalome

34

Tune in the love vibrationNot fearThis situation is not an accident. Were getting back into ourselves and reevaluating whats actually important.Our Mother Earth is finally breathing, its healing!!The air feels fresh, the water is clear, the sky is a...

najlasalome

264

Its Valentines Day in Brazil.Would you rather a human or this little one?You already know my choiceMeet my lover Sun For real tho love isnt a relationship between two people. Its a state of being within yourself.Dont forget that.#forrozinDia dos nam...

najlasalome

107

Dealing with anxiety?Save this post for an emergency You might not know this but Ive dealt with anxiety for a long period of my life.Ive tried everything you can imagine to make myself feel better...Training and meditating daily are excellent tools! ...

najlasalome

174

Intelligent consciousnessDid you know theres studies showing that your heart contains 40 000 neurons and an electro magnetic field 60 times larger in amplitude, 5000 times more intense than your brain?Save this one to try tonight . Whenever you catch...

najlasalome

61

Howve you guys been using this extra time?I just finished the Youre the placebo from @drjoedispenzaLooking for book recommendations. Anybody?

najlasalome

148

In a world of You are wrong, Im right. You made a terrible mistake, youre a bad person... (it goes on and on)I suggest you to look within.Realize that were all human beings. We all make mistakes.Theres no absolute truth. Youre only seeing one side of...

najlasalome

179

Yes, Im aware of the bad newsStill rather spread the good ones Skies are blue in China and air pollution has a massive drop downWaters are clear and Swans appear in Venice CanalsDolphins swim up playfully by Italys coastAnybody out there have some go...

najlasalome

119

Healthy foods are colorful foodsDo you notice how you feel invigorated and energized just looking at brightly colored things??Yep, food has that energy as well... Putting the colors of the rainbow on your plate is one of the simplest, prettiest ways ...

najlasalome

26

What you focus on, builds up.Choose your environment, the people you hang out, your words, the way you see things. Thats how you create your reality .Grateful for spending the first day of the decade in Brazil with some of my bffs: + my Balis squad ...

najlasalome

145

Moving from the couch to the hammock, from the hammock to bed... Out here thinking what I should eat next Suggestions? Thats 90% of my days lately

najlasalome

222

I mean it better be, cause thats all I own other than running shoes

najlasalome

63

Everything starts to make sense for me now...Wondering if anyone out there wanna to know how I ended up quarantining here?Lembra que uma semana atrs eu no sabia o que eu tava fazendo aqui?De repente tudo comea a fazer sentido...Algum a quer em saber ...

najlasalome

75

My new favorite compound exercise Youve gotta try this one!!! Save it in your workout folder Enganar core, arms and glutes. The secret here is to lift your leg as much as you can on the way up. #killerDo 4 sets of 10 on each side..Let me know how it ...

najlasalome

138

Not my typical instagram smile.Those are my gracious tv faces Which one is your favorite? Catch me tonight at 9pm (PT) on @foxtv #ultimatetagfox No meu sorriso tpico do instagram essas so minhas caras e bocas na tv Qual a sua favorita?Hoje a noite...

najlasalome

201

Looking peaceful outside, feeling like a storm inside Just trying to stay calm, while life turns me upside down cant even blame Mercury Retrograde tho.Anybody else going trough major changes right now? @neuronhagallery @vibepraiaPareo tranquila eu ...

najlasalome

211

Wishing you a week as beautiful as this Remember happiness is found in simple things

najlasalome

26

Wishing you a new decade with no stress, one boo, small circle, no ex & big checks #happy2020

najlasalome

190

One of my favorite lower body exercises Save it to try tomorrowTry 5 sets of 30Let me know how it goes

najlasalome

186

Why are we still hurting each other? When is all the nonsense acts gonna stop?Why are we still acting irrationally?? #weareallone #blacklivesmatter

najlasalome

33

My Workout buddy tag yours humans are welcome as well #myfresheyes

najlasalome

220

Who can relate?This morning wasnt the easiest to start

najlasalome

128

najlasalome

96

I cant help #bregafunk #tiktokbrasilGente num to resistindo a essas dancinhas do tiktok

najlasalome

143

CELLULITE Is not a sign of:-poor health-crappy genetics-improper skin care-FailureCELLULITE is:Normal. Period.Now, lets just all get over it Let me know if you agree CELULITE no sinal de: -Sade debilitada -Gentica ruim-Cuidados com a pele inadequado...

najlasalome

481

What makes you think youre only gonna be happy when you get what you want, if you aint grateful for what you already have?That feeling you seek doesnt come from the exterior world, from other people or things. It comes from within... And youll only f...

najlasalome

86

Its not what the world holds for you, it is what you bring to itAnne ShirleyI just finished Anne with an e series on Netflix. Feeling quite upset that its over Looking for recommendations of inspiring series like Anne. Do you have any? Drop in the co...

najlasalome

215

Meanwhile Im growing my own food. Cause at this point the only thing I know for sure is that Mother Earth can provide everything we need to stay healthy After watching the Plandemic documentary last night I dont know what to believe anymore...Am I g...

najlasalome

297

If we dont take time for our wellness, well be forced to take time for our illness.Thought about that yet?Get up, do your prayers, whatever it is that you believe, set the intentions for your day, do your workout No you dont need a gym. I just did 4...

najlasalome

69

Quarantine challengeMove that booty out of the couch You need nothing but your own body weight!3 x 10 push ups (do 5 sets if youre feeling inspired )Scale down and do it on your knees if you cant do on your toes.Whos gonna do it??Let me know in the c...

najlasalome

188

Hey whats up Wondering how yall doing during these times...Dont forget to get your vitamin D #tb

najlasalome

488

Omg I miss social life Belated International Day of Dance celebrating with this compilation First thing Im gonna do when this is all over is go out to dance What about you? What the one thing you cant wait to do after quarantine?Sentindo falta da vi...

najlasalome

416

M.E.D.I.T.A.T.E my beautiful Souls.If you havent started this practice yet, its about time! Its simple!!Seat your cute little ass down.Put on a calm instrumental music on.Close your eyes.Focus on the present moment.Feel your body.Breath.Let any thou...

najlasalome

146

Therere easier ways to #saynotoplastic , but I didnt bring my eco-friendly straw This is just to remind you that we have no excuses to keep damaging our planet in order to make our lives more comfortable.#nostrawnoproblemBtw check out this eco-friend...

najlasalome

115

... .Let me know if you guys have any questions about my breast implants removal.... ... .Deixem aqui as dvida sobre minha remoo dos implantes mamrios vou responder todas

najlasalome

447

#blackouttuesday I stand with your #weareallone

najlasalome

11