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3rd place today with the classic Belgian prize of beer and chocolate to celebrate! Haha Slowly putting things together and getting better every day

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Last track session in Tonbridge before we head into London tomorrow for world champs

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Winners are grinners Another consistent race with 13.15 to win in Ninove last night. Fellow Sydney Uni Athletics Club hurdler @nick_hough also won his race @sydneyuniathletics #SUAC #TargetTokyo

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Excited to announce I have been selected in my 2nd world champs team!

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Post training feels Thanks @ohyeahnaa for catching me hot and sweaty after my last rep today

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London!

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TEAM AUS GIVE AWAY Your chance to win one of 6 unique signed pieces of Australian Commonwealth Games apparel!Each athlete pictured above has signed each different piece of Australian kit & one could be yours! How to enter:1. Like & follow 2. Tag tw...

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Qualified for the final with a 12.99 in my heat. The final is 10.09pm AEST tomorrow #gc2018

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Finally got to spend the day exploring some of Qatar! Swipe through the photos to see some of our adventure

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Would have liked a little more tonight but I carried an injury into these championships which got the better of me tonight. Still incredibly proud of how I performed and 19th in the world is pretty amazing! Also a HUGE thank you to everyone who help...

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13.06 tonight in Germany at the Bayer Classics. Fastest time since my injury and Im very excited to be back running fast!!! Added bonus I ran into this beauty! @mdu_athletica @tsvbayer04_official @sydneyuniathletics #BayerClassics

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Cant wait to get out there and compete at my 2nd Commonwealth Games tomorrow. 11.27am AEST heat 2 Lane 5

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Heres a sneak peek into my race day essentials. The Commonwealth Games are here and I am all set and ready to go with my favourite Blistex lip balm, the Ultra SPF 50+. @blistexaustralia #blistexpartner Always read the label. Use only as directed.

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Final session completed before race day. Cant wait to finally compete at the world championships here in Doha on Saturday

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Thanks Sydney Uni for the past 6.5 years! It was a special moment officially graduating on Friday with a Bachelor of Engineering @sydney_uni @sydunisport #engineering #graduation

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Excited to announce Ive officially been selected to compete at my third World Championships!!!This season has been an interesting one for me because Ive had so many things affecting my training including completing my university degree and an achille...

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What an incredible experience that was! So happy to have made another World Champs semi final. I had an absolutely amazing time competing and want to say a huge thanks to all the crowd and supporters who made it so memorable Also massive congrats to ...

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Its been a tough couple of months managing injury but Im finally starting to come back! Huge thanks to Nathan and his team at @syd_sports_phys_rehab for looking after me and getting me back moving again Thanks to them I have my first race in Europe t...

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A few of my rehab exercises which will hopefully get me back over hurdles soon! Last year I sustained injuries to my ankle and back which Im still coming back from but Im getting a little better every day and working hard to get myself ready to race ...

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New year, same me... but always learning, growing and adapting Might try fix my race face this year

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Not my fastest race tonight but happy to be back doing what I love @puma @pumaperformance

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Happy Friday everyone

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Congratulations Nick and Penny! Thanks for letting us be a part of your special day #HoughNickedaPenny #HoughilyEverAfter

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Cant thank these guys enough for coming out to support me. Was amazing to see over 50 of my friends and family come to watch me race. Love you all

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Pretty gutted to hear Australia will only be sending athletes they think can make a final to the next World Junior Championships. It seems pretty crazy to me to be depriving so many athletes of a meaningful competition and pathway. I know for a lot o...

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Wednesday vibes Internship Training Done for the day

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Such an incredible moment to be a part of! Opening ceremony in front of an Aussie crowd #commonwealthgames2018

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10 years ago!!!This race is still one of my absolute favourites because it kicked off a life of athletics I never saw myself in. This was my first taste of international competition and I was hooked from the first moment. I honestly dont know if I wo...

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Getting speedy Athletics begins tomorrow here at the Commonwealth Games and 5 days till my heat! #commonwealthgames2018

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Loving being back over hurdles again Its taken a while but so worth it to be back doing what I love pain free! Cant thank my team enough for all the hard work thats been going on behind the scenes

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Last training session before World Champs done

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Had a great time at the Aquaman Sydney premier last night #Aquaman

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Hanging out with the Puma family today #foreverfaster #puma

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Completed my first 40hr work week while maintaining my training load. A little sore and tired but always love a new challenge!

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Its been a long 4 months managing injury since World Champs but I finally got to wear spikes today!!! Still a long way to go to be back racing but getting closer every day

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6.5 years later while competing on 9 Australian teams for athletics Ive finally managed to finish my Bachelor of Engineering (Mechatronic) from The University of Sydney! Pictured here is the robotic arm I made for my thesis Honestly so proud to have ...

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Just have to keep putting one foot in front of the other. Dont worry @jacintabeecher was more than 2m away when she took this photo

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26!!!

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Hurdle buddies! Been making Aussie teams with this guy since 2010... time for another showdown soon on home soil @nick_hough

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Off to Lucerne, Switzerland for another race!

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Through to the semi final at world indoors tomorrow night

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If Im at the track Im either smiling or crumpled on the ground somewhere in agony @ohyeahnaa caught me in one of my better moments @puma @pumaperformance

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I've had a great time in beautiful Switzerland but now off to Belgium for some training

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Who wants to score a trip for 2 to the Gold Coast 2018 Commonwealth Games? For a chance to win, all you have to do is purchase any Blistex lip balm and head to blistexcompetition.com.au to enter. Dont forget to keep your receipt and most importantly,...

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Tomorrow is the day! IAAF World Championships, London. 100m hurdles, heat 3, lane 4, 11.01am (8.01pm AEST)

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Spent my Sunday back home with my boys and helping clear a tree that fell on their fence during the storm on Saturday (with a little javelin practice ). Sending my best wishes to everyone affected by the storm in Sydney and hoping everyones able to r...

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Its race day!!! Catch me in heat 5 lane 2 of the 100m hurdles at 5.47 pm local time (12.47am AEST)

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Cant wait to race in Pumas new evoSpeed Tokyo Brush spikes @puma @pumaperformance

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Just doing what makes me happy #hurdle

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This moment Being announced in front of a home crowd is something Ill never forget #gc2018

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Seasons best of 12.98 in the heats and through to the semi final tonight at world champs. Semi final 1, lane 2 7.02pm in Doha (2.02am AEST)

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Ive been celebrating every little win on my return from injury and today was a big one... FIRST TIME SPRINTING ON THE TRACK IN 332 DAYS!!!

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One week till race day for me but it all begins here today for the IAAF World Championships!

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13.12 for a stadium record in Merksum, Belgium last weekend Swipe for video of the race @sydneyuniathletics #TargetTokyo #SUAC

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For everyone doing their part and staying at home, give a few laps of this circuit a try! #HomeWorkout #StrongTogether #Puma20 x Pushups10 x Donkey Kicks (each side)10 x Forearm to Hand Plank10 x Hamstring Slides10 x SL Squats (each side)20 x Lying L...

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Preparing for the Commonwealth Games, making sure my lips are protected with Blistex while Im training in this heat!@blistexaustralia @woolworths #blistexpartnerAlways read the label. Use only as directed.

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Checking out the stadium

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Congratulations on an incredible career Sally, an absolute champion of Australian sport! It has been a pleasure to race you over the years and I will never forget this particular race with you Best wishes for the next chapter @salpearson

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