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michelle_lewin

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Creating home workouts that resemble real gym workouts...-Let's do this, girls!120 really slow repetitions / 5 sets212 repetitions, slow / 5 sets312-15 squats per leg / 4 sets412-15 static lunges per leg / 4 sets515 repetitions per side / 4 sets-...

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Creating home workouts that resemble real gym workouts...-Let's do this, girls!120 really slow repetitions / 5 sets212 repetitions, slow / 5 sets312-15 squats per leg / 4 sets412-15 static lunges per leg / 4 sets515 repetitions per side / 4 sets-...

Well, look! Its like... magic!-Gotta skip the next ice next time

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Well, look! Its like... magic!-Gotta skip the next ice next time

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Are you with me?4 basic badasses for the back.115 reps / 5 sets212 reps / 4 sets310 reps / 3 sets per arm415 reps / 5 setsPlease note-The @one0one_101 waist belt I wear in the last exercise, is to get the tension AWAY from the lower back so you can c...

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Are you with me?4 basic badasses for the back.115 reps / 5 sets212 reps / 4 sets310 reps / 3 sets per arm415 reps / 5 setsPlease note-The @one0one_101 waist belt I wear in the last exercise, is to get the tension AWAY from the lower back so you can c...

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Primero que nada quiero agradecer a cada uno de ustedes por sus mensajes y las oraciones que me mandan por mensajes privados. Los leo y rezo junto con ustedes. Jimmy sigue mejorando! Los mdicos dicen que si sigue cmo va, se est considerando la posibi...

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Primero que nada quiero agradecer a cada uno de ustedes por sus mensajes y las oraciones que me mandan por mensajes privados. Los leo y rezo junto con ustedes. Jimmy sigue mejorando! Los mdicos dicen que si sigue cmo va, se est considerando la posibi...

Mi gente, ustedes saben que yo no uso mis redes para problemas ni malas noticias, pero aqui estoy para pedirles un solo favor, y es que me ayuden a rezar por el amor de mi vida. Gracias por su cario y apoyo a lo largo de estos aos. Ustedes son como ...

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Mi gente, ustedes saben que yo no uso mis redes para problemas ni malas noticias, pero aqui estoy para pedirles un solo favor, y es que me ayuden a rezar por el amor de mi vida. Gracias por su cario y apoyo a lo largo de estos aos. Ustedes son como ...

0 seconds spent on make-up: itsday.And yeah, it kinda sucks that the videos disappear so quickly on Stories... and I saw your messages, so lets Here they are againOutfit: @one0one_101 (I dont sweat. iSparkle)Music: @GarethEmery & @RammsteinOfficial

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0 seconds spent on make-up: itsday.And yeah, it kinda sucks that the videos disappear so quickly on Stories... and I saw your messages, so lets Here they are againOutfit: @one0one_101 (I dont sweat. iSparkle)Music: @GarethEmery & @RammsteinOfficial

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Now, WHO would have thought that this would last so long? What? Our relationship?Well, also that, in the beginning we certainly didnt have the odds on our side. But thats another story.Now, Im taking about this darn pandemic.I know, I shouldnt compla...

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Now, WHO would have thought that this would last so long? What? Our relationship?Well, also that, in the beginning we certainly didnt have the odds on our side. But thats another story.Now, Im taking about this darn pandemic.I know, I shouldnt compla...

Dear Motivation: where the hell did you go?-As if working out wasn't a struggle hard enough... now the real struggle is the motivation. Am I right? Training is more complicated than ever, and home workouts maybe doesn't you give that specific...

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Dear Motivation: where the hell did you go?-As if working out wasn't a struggle hard enough... now the real struggle is the motivation. Am I right? Training is more complicated than ever, and home workouts maybe doesn't you give that specific...

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Su diagnstico de entrada fue: falla heptica aguda, falla renal aguda, insuficiencia cardaca con aneurisma de aorta ascendente y diseccin arterial -Han pasado 14 das de esta terrible situacin, todo esto ha sido muy difcil y no me salen palabras de la...

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Su diagnstico de entrada fue: falla heptica aguda, falla renal aguda, insuficiencia cardaca con aneurisma de aorta ascendente y diseccin arterial -Han pasado 14 das de esta terrible situacin, todo esto ha sido muy difcil y no me salen palabras de la...

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Jimmy est sorprendiendo a los mdicos.-En apenas una semana, los avances han sido impresionantes. La fuerza de su cuerpo, sus ganas de vivir, las atenciones mdicas y las oraciones de todos, han ayudado a que evolucione rpidamente, contra todo pronstic...

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Jimmy est sorprendiendo a los mdicos.-En apenas una semana, los avances han sido impresionantes. La fuerza de su cuerpo, sus ganas de vivir, las atenciones mdicas y las oraciones de todos, han ayudado a que evolucione rpidamente, contra todo pronstic...

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Woha... I just WISH I could say this is my Sunday hangover face due to a fun night out parting with my friends at a club somewhere... but its not. Its just my morning face I hate being hangover, but right now, I miss everything about what we call nor...

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Woha... I just WISH I could say this is my Sunday hangover face due to a fun night out parting with my friends at a club somewhere... but its not. Its just my morning face I hate being hangover, but right now, I miss everything about what we call nor...

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Estar contigo hasta el final en las buenas y en las malas, siempre a tu lado sin importar los obstculos. Mi gente siempre lo voy a decir yo sin ustedes no soy nadie, en este caso me estn ayudando con sus oraciones por que mi dios nos estn escuchando,...

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Estar contigo hasta el final en las buenas y en las malas, siempre a tu lado sin importar los obstculos. Mi gente siempre lo voy a decir yo sin ustedes no soy nadie, en este caso me estn ayudando con sus oraciones por que mi dios nos estn escuchando,...

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Let's keep this going, girls!Nothing wont stop us: health means life. So theres no quitting.-You are my priority so Ill keep kicking your butt weather you want it or notA huge amount of you have allready done my 60 day home workout plan in the ap...

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Let's keep this going, girls!Nothing wont stop us: health means life. So theres no quitting.-You are my priority so Ill keep kicking your butt weather you want it or notA huge amount of you have allready done my 60 day home workout plan in the ap...

No gym?NO PROBLEM!-Basic Biceps Building.... with your very own (homemade) TRX!115 repetitions / 6 sets (counting the 2 first sets as warm-up)210 repetitions per arm / 3 sets23(Combination) 10 repetitions per arm as in exercise 2, but do 5 extra repe...

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No gym?NO PROBLEM!-Basic Biceps Building.... with your very own (homemade) TRX!115 repetitions / 6 sets (counting the 2 first sets as warm-up)210 repetitions per arm / 3 sets23(Combination) 10 repetitions per arm as in exercise 2, but do 5 extra repe...

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Monday Bollywood mode be like

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Monday Bollywood mode be like

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WAKE UP! (oopssorry)-Are you up for joining me on one the most complete glute circuit you can do anywhere and anytime, for volume, firmness and roundness? (Outfit @one0one_101)-Try to avoid too much rest in between the exercises. Start next exercise ...

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WAKE UP! (oopssorry)-Are you up for joining me on one the most complete glute circuit you can do anywhere and anytime, for volume, firmness and roundness? (Outfit @one0one_101)-Try to avoid too much rest in between the exercises. Start next exercise ...

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Its just me training legs and glutes, without studio lights or re-takes...5heavy basic exercises for adding volume:But before we start, please note:The waist belt from @one0one_101 (size M) that I am wearing is not crucial, but a fantastic tool to we...

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Its just me training legs and glutes, without studio lights or re-takes...5heavy basic exercises for adding volume:But before we start, please note:The waist belt from @one0one_101 (size M) that I am wearing is not crucial, but a fantastic tool to we...

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