mariza_villarreal

Im spontaneous, unattached, and carefree! _I was just in, Hawaii, then Cali, and now Vegas, soon Ill be in New Orleans. Travel as much as you can because time is something you can never get back. This summer Ill be soaking up as much sun as possible....

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Im spontaneous, unattached, and carefree! _I was just in, Hawaii, then Cali, and now Vegas, soon Ill be in New Orleans. Travel as much as you can because time is something you can never get back. This summer Ill be soaking up as much sun as possible....

Home workouts or Gym based workouts? Which do you prefer?_Home workouts can be created easily using any heavy objects in your household like laundry detergent. But weight is not necessary to get a good sweat on! _Results ... are you seeing them? I us...

mariza_villarreal
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Home workouts or Gym based workouts? Which do you prefer?_Home workouts can be created easily using any heavy objects in your household like laundry detergent. But weight is not necessary to get a good sweat on! _Results ... are you seeing them? I us...

Maybe Pele has different plans for me because I havent been able to leave Hawaii. Everyday some unforeseen thing happens and we are held back from going home. Ill be here again tonight due to flights being overbooked. My suitcases made it back but no...

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Maybe Pele has different plans for me because I havent been able to leave Hawaii. Everyday some unforeseen thing happens and we are held back from going home. Ill be here again tonight due to flights being overbooked. My suitcases made it back but no...

Whats the temperature right now where your at? If its hot dont worry Im having a pool party and your invited. Im filling up the pool now Bring your bathing suit! Whos coming with you? Tag them below _Do you need coaching? Im now taking new clients!...

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Whats the temperature right now where your at? If its hot dont worry Im having a pool party and your invited. Im filling up the pool now Bring your bathing suit! Whos coming with you? Tag them below _Do you need coaching? Im now taking new clients!...

What do you utilize for your fitness goals? Personal trainer, app, winging it (are you guessing) _Fitness is alway evolving and Im not here to say one thing is better than the other. I hear ads on the radio pushing apps, I see a lot of people elimina...

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What do you utilize for your fitness goals? Personal trainer, app, winging it (are you guessing) _Fitness is alway evolving and Im not here to say one thing is better than the other. I hear ads on the radio pushing apps, I see a lot of people elimina...

Im learning not to force things to happen._Im learning to just let them be, to let them align with my life when the time is right, to the let the universe bring them to me without having to run after them; because if you have to run after something,...

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Im learning not to force things to happen._Im learning to just let them be, to let them align with my life when the time is right, to the let the universe bring them to me without having to run after them; because if you have to run after something,...

Just a Texas girl from a beach city! I enjoy a tent in the woods over a luxury hotel any day. As long as I can layout and relax in the sun Ill go! _How beautiful is San Bernardino, CA! Its July and so green and pretty up here. If youve never visit...

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Just a Texas girl from a beach city! I enjoy a tent in the woods over a luxury hotel any day. As long as I can layout and relax in the sun Ill go! _How beautiful is San Bernardino, CA! Its July and so green and pretty up here. If youve never visit...

For all the good there is bad, without darkness the light can not exist. Remember during that season of abundance save room for the demons that will be showing up _#motivation #joshuatree #latina #aztec #instagood #goodvibes

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For all the good there is bad, without darkness the light can not exist. Remember during that season of abundance save room for the demons that will be showing up _#motivation #joshuatree #latina #aztec #instagood #goodvibes

Ive been mom since I was 15 years old and Ive worked since I was 12. Ive always supported others, I constantly give and Ive sacrificed everything to provide for the ones I love. I feel like I got lost though. _Both my older sons have now moved out of...

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Ive been mom since I was 15 years old and Ive worked since I was 12. Ive always supported others, I constantly give and Ive sacrificed everything to provide for the ones I love. I feel like I got lost though. _Both my older sons have now moved out of...

Start saying YES to more opportunities and watch how fast your life changes. Are you ready for more of what life has to offer? _Im now taking 10 new clients who are ready to transform their body!! Click the link in my bio now! If your ready for an i...

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Start saying YES to more opportunities and watch how fast your life changes. Are you ready for more of what life has to offer? _Im now taking 10 new clients who are ready to transform their body!! Click the link in my bio now! If your ready for an i...

Lots of people will cheer for when you first start or while your on your fitness journey. Once you reach your goal though those same people may be negative and make you try and feel bad about yourself. Mentally prepare your mind while your on a trans...

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Lots of people will cheer for when you first start or while your on your fitness journey. Once you reach your goal though those same people may be negative and make you try and feel bad about yourself. Mentally prepare your mind while your on a trans...

Im glad I put the work in all winter to feel good in a bikini this summer. It was all worth it. _If your currently following my posts seeing them but not liking or commenting I would really appreciate you hitting that unfollow button. What happens is...

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Im glad I put the work in all winter to feel good in a bikini this summer. It was all worth it. _If your currently following my posts seeing them but not liking or commenting I would really appreciate you hitting that unfollow button. What happens is...

Can you squeeze in a quick 30 minute beach workout? Stay on track while on vacation its not impossible. _4-5 sets of jump squats, reverse lunges and kickbacks. 5 sets 20 reps no breaks Do this in the morning time or evening when the sun isnt blazing...

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Can you squeeze in a quick 30 minute beach workout? Stay on track while on vacation its not impossible. _4-5 sets of jump squats, reverse lunges and kickbacks. 5 sets 20 reps no breaks Do this in the morning time or evening when the sun isnt blazing...

No filters! Serious body check today (sidenote- Im a mom of 4 boys) Okay so I just got back from 2 camping trips one was 5 days long. I also went to Las Vegas for a week and before that I was in Oahu for a week. Ive literally been on vacation after v...

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No filters! Serious body check today (sidenote- Im a mom of 4 boys) Okay so I just got back from 2 camping trips one was 5 days long. I also went to Las Vegas for a week and before that I was in Oahu for a week. Ive literally been on vacation after v...

Loving this outfit from @goddessnewyork check out her page for yours!!_ follow me there @mireyamariza #gymgear #gymoutfit #gymstyle #fashion #herbalife #latina

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Loving this outfit from @goddessnewyork check out her page for yours!!_ follow me there @mireyamariza #gymgear #gymoutfit #gymstyle #fashion #herbalife #latina

Did you do anything fun this summer? What was it? _Once you let go of fear the world is yours. I got a point where I stop caring what people thought if I went down the water slide with my kids. I stop thinking about what could happen to me if I jumpe...

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Did you do anything fun this summer? What was it? _Once you let go of fear the world is yours. I got a point where I stop caring what people thought if I went down the water slide with my kids. I stop thinking about what could happen to me if I jumpe...

I saw this woman make a comment about the amount of clothing I wear on my page and then another woman commented back to her and said she does it for likes and follows. _A few things came to mind like Im not sure if the public realizes that IG is a f...

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I saw this woman make a comment about the amount of clothing I wear on my page and then another woman commented back to her and said she does it for likes and follows. _A few things came to mind like Im not sure if the public realizes that IG is a f...

Announcement _Im launching my online training August 1st! (No supplements required) My website is relaunching with examples of home and gym workouts. Ill have workout programs designed for beginners to advanced. Ill be offering meal plans that are al...

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Announcement _Im launching my online training August 1st! (No supplements required) My website is relaunching with examples of home and gym workouts. Ill have workout programs designed for beginners to advanced. Ill be offering meal plans that are al...

When you think about workouts do you feel like its a chore or do you dread it? _Getting your heart rate up for 30 min-45min can be fun if you change your concept of workouts. Most people only think of pushing weight in the gym or long sessions on a c...

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When you think about workouts do you feel like its a chore or do you dread it? _Getting your heart rate up for 30 min-45min can be fun if you change your concept of workouts. Most people only think of pushing weight in the gym or long sessions on a c...

Hawaii was amazing I cant wait to go back!! Summer vibes! _ Follow my new page @mireyamariza _#Hawaii #Kauai #bikini #beach #latina #instagram

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Hawaii was amazing I cant wait to go back!! Summer vibes! _ Follow my new page @mireyamariza _#Hawaii #Kauai #bikini #beach #latina #instagram

Im down about 16 pounds and decided to be extra when showing you my results _I want to drop another 7 pounds before training on a serious level again. Talking to one of my trainers and he made a good point about having lifestyle results vs competing ...

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Im down about 16 pounds and decided to be extra when showing you my results _I want to drop another 7 pounds before training on a serious level again. Talking to one of my trainers and he made a good point about having lifestyle results vs competing ...

This guy said whats your background? I said Mexican-Aztec Indian-Italian he said wow you dont look Mexican I said well what do Mexicans look like he said well you know I said my sister is white as paper with sky blue eyes and shes Mexican so no I gue...

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This guy said whats your background? I said Mexican-Aztec Indian-Italian he said wow you dont look Mexican I said well what do Mexicans look like he said well you know I said my sister is white as paper with sky blue eyes and shes Mexican so no I gue...

Finally back home I feel like Ive been traveling for a month. Good to be back in my own space, relax and breathe._What do you do for work? Im a full time online health coach Imagine making an income while getting fit? If your interested lmk Ill get ...

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Finally back home I feel like Ive been traveling for a month. Good to be back in my own space, relax and breathe._What do you do for work? Im a full time online health coach Imagine making an income while getting fit? If your interested lmk Ill get ...

I am not Hawaiian but Hawaii is in my heart. I lived on Kauai, I visit 4x a year for weeks at a time. I will buy a home and die there one day. I love the land, the culture and the people. _I am of Native American/ Mexican decent and understand all t...

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I am not Hawaiian but Hawaii is in my heart. I lived on Kauai, I visit 4x a year for weeks at a time. I will buy a home and die there one day. I love the land, the culture and the people. _I am of Native American/ Mexican decent and understand all t...

Happy Sunday I heard its also #nationalicecreamday Im not much of an ice cream fan but Ill celebrate a national holiday! _Whats your favorite flavor of #icecream comment below _#losangeles #latina #corpuschristi #texas #mexicana #jeans #latina

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Happy Sunday I heard its also #nationalicecreamday Im not much of an ice cream fan but Ill celebrate a national holiday! _Whats your favorite flavor of #icecream comment below _#losangeles #latina #corpuschristi #texas #mexicana #jeans #latina

Im the kind of person who just needs to step away and recharge. When I come back Im focused and ready to go. Like Superman in the sun I recharge my energy. Do you take time to reset? Its a priority for you to charge your phone and stay aware of the ...

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Im the kind of person who just needs to step away and recharge. When I come back Im focused and ready to go. Like Superman in the sun I recharge my energy. Do you take time to reset? Its a priority for you to charge your phone and stay aware of the ...

Can you drop your weight without losing your curves? _This is a question I see a lot from women. Ive lost almost 25 pounds now and kept the curve. Ive approached weightloss with a high protein diet. I eat 5 times a day spacing meals out every 3 hours...

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Can you drop your weight without losing your curves? _This is a question I see a lot from women. Ive lost almost 25 pounds now and kept the curve. Ive approached weightloss with a high protein diet. I eat 5 times a day spacing meals out every 3 hours...

Do you like girls with muscle? Yes or no, whats your thoughts? _I like when girls have muscle I think its sexy to be strong. Lifting weights and bodybuilding builds character it transforms your mind and lets you know your mentally strong too. You cha...

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Do you like girls with muscle? Yes or no, whats your thoughts? _I like when girls have muscle I think its sexy to be strong. Lifting weights and bodybuilding builds character it transforms your mind and lets you know your mentally strong too. You cha...

Today tell yourself I get to instead of I have to and see how much lighter your life will feel._Your perception on how you see your life is key to your happiness. Find gratitude in what your able to do. I get to work out because I have a healthy capa...

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Today tell yourself I get to instead of I have to and see how much lighter your life will feel._Your perception on how you see your life is key to your happiness. Find gratitude in what your able to do. I get to work out because I have a healthy capa...

Your ready to get healthy and change your life right? You want to have a more positive outlook on life. You want to know how to love more and not be negative or angry. Get to a point where your life is balanced and less stressed!_Many dont realize th...

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Your ready to get healthy and change your life right? You want to have a more positive outlook on life. You want to know how to love more and not be negative or angry. Get to a point where your life is balanced and less stressed!_Many dont realize th...

Bad tattoo? Anyone have your exs name on you? Tramp stamp? That tattoo you got then instantly regretted._Swipe so you can see the results so far from my laser tattoo removal with @laseraway its amazing!! In the process of removing all the black ink f...

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Bad tattoo? Anyone have your exs name on you? Tramp stamp? That tattoo you got then instantly regretted._Swipe so you can see the results so far from my laser tattoo removal with @laseraway its amazing!! In the process of removing all the black ink f...

I hate when people say I was working out and my butt started getting smaller so I stopped. _You can build and mold muscle but you cant mold fat. You either want a butt that is filled with fat or one that has more muscle. A fat butt will hang lower, h...

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I hate when people say I was working out and my butt started getting smaller so I stopped. _You can build and mold muscle but you cant mold fat. You either want a butt that is filled with fat or one that has more muscle. A fat butt will hang lower, h...

You have to separate who you are and who they think you are or who they want you to be Get back to you! _If your living in a space of who they expect you to be youve forgotten yourself. My life for a long time was about who they wanted me to be for ...

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You have to separate who you are and who they think you are or who they want you to be Get back to you! _If your living in a space of who they expect you to be youve forgotten yourself. My life for a long time was about who they wanted me to be for ...

I want to be real clear to people who follow me. Because lately its been kinda negative which is expected with all the new followers Ive recently got on here. People see photos and they make up a story in their heads about who you are. More important...

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I want to be real clear to people who follow me. Because lately its been kinda negative which is expected with all the new followers Ive recently got on here. People see photos and they make up a story in their heads about who you are. More important...

Some of us were raised by addicts and some of you are the addicts. I share my story once a year to reach others._I was born to heroin addicts. As a child I grew up in chaos and uncertainty. I was in fear constantly, and sadness was a normal feeling i...

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Some of us were raised by addicts and some of you are the addicts. I share my story once a year to reach others._I was born to heroin addicts. As a child I grew up in chaos and uncertainty. I was in fear constantly, and sadness was a normal feeling i...

This @odnovahoney energy is what I use daily to help keep my #thyroid healthy while working out and training. As many of you know I was diagnosed #hypothyroid for 4 years following my NPC career. I recently stopped taking my thyroid pills and made so...

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This @odnovahoney energy is what I use daily to help keep my #thyroid healthy while working out and training. As many of you know I was diagnosed #hypothyroid for 4 years following my NPC career. I recently stopped taking my thyroid pills and made so...

Is cardio boring for you? I used to have a treadmill and I would get so bored running everyday! _Try this for a change of pace side walk using a band, do both sides 1 minute each_Walking Lunges 2 minutes this is a hard one I normally go at a higher i...

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Is cardio boring for you? I used to have a treadmill and I would get so bored running everyday! _Try this for a change of pace side walk using a band, do both sides 1 minute each_Walking Lunges 2 minutes this is a hard one I normally go at a higher i...

Where are you from? Im originally from Texas born and raised in Corpus Christi, TX_Ive relocated all over the US and I rarely go back to TX anymore. But I still say yall and I used to own a 5 acre ranch with horses and other animals. Im a Texan at h...

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Where are you from? Im originally from Texas born and raised in Corpus Christi, TX_Ive relocated all over the US and I rarely go back to TX anymore. But I still say yall and I used to own a 5 acre ranch with horses and other animals. Im a Texan at h...

They say you should only look back to see how far youve come. But I think you should look back and find the lesson in every situation you went through. If you dont learn the lesson youll repeat it till you learn it._Ive had a crazy eye opening week. ...

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They say you should only look back to see how far youve come. But I think you should look back and find the lesson in every situation you went through. If you dont learn the lesson youll repeat it till you learn it._Ive had a crazy eye opening week. ...

Once you know who you are, what others think of you becomes irrelevant. Its all about perspective! _#summer #momof4 #fitmom #lasvegas #mandalaybay #bikini #latina #pool #insta Click the link in my bio and let me help you get your body transformation...

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Once you know who you are, what others think of you becomes irrelevant. Its all about perspective! _#summer #momof4 #fitmom #lasvegas #mandalaybay #bikini #latina #pool #insta Click the link in my bio and let me help you get your body transformation...

Anyone do yoga? I prefer hot yoga but occasionally Ill practice at home and record myself to see my form and how to adjust it. _When I started yoga I would see these beautiful images and I didnt think I could do them like ever. I would tell myself t...

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Anyone do yoga? I prefer hot yoga but occasionally Ill practice at home and record myself to see my form and how to adjust it. _When I started yoga I would see these beautiful images and I didnt think I could do them like ever. I would tell myself t...

I have been under so much stress over the last week. I have some changes going on in my life and I carry a lot of stress in my neck, back and shoulders. Did you know yoga is an amazing way to de-stress. _An estimated 80 to 90 percent of visits to th...

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I have been under so much stress over the last week. I have some changes going on in my life and I carry a lot of stress in my neck, back and shoulders. Did you know yoga is an amazing way to de-stress. _An estimated 80 to 90 percent of visits to th...

Being healthy goes beyond the gym. Its being okay mentally. Most people struggle with food and it stems from an emotional attachment to food. Its the feeling you get when your eating something good. Its the high we get with sugar and processed food. ...

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Being healthy goes beyond the gym. Its being okay mentally. Most people struggle with food and it stems from an emotional attachment to food. Its the feeling you get when your eating something good. Its the high we get with sugar and processed food. ...

**READ** I stepped into the fitness industry in 2002 way before IG. These are some of my first published fitness shots, the first by Gucci the others shot by Muscular Development staff photographer at the time Michael S. Someone asked me when I was 1...

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**READ** I stepped into the fitness industry in 2002 way before IG. These are some of my first published fitness shots, the first by Gucci the others shot by Muscular Development staff photographer at the time Michael S. Someone asked me when I was 1...

Happy Monday everyone!! Looking for any good family fun suggestions? _Did you know @mandalaybay is rated the #1 family fun pool in Las Vegas. We decided to check it out yesterday for ourselves. Their pool is amazing they offer a full wave pool but sm...

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Happy Monday everyone!! Looking for any good family fun suggestions? _Did you know @mandalaybay is rated the #1 family fun pool in Las Vegas. We decided to check it out yesterday for ourselves. Their pool is amazing they offer a full wave pool but sm...

Have you ever had Jackfruit? _I found this awesome throwback and thought man I miss eating Jackfruit. Yes I know they sell it at the store but it doesnt taste the same as when you pick it on island. My brother used to bring us these giant ones straig...

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Have you ever had Jackfruit? _I found this awesome throwback and thought man I miss eating Jackfruit. Yes I know they sell it at the store but it doesnt taste the same as when you pick it on island. My brother used to bring us these giant ones straig...

Happy Sunday!!! I know I said I would be ready in 5 minutes but my hair isnt straight enough and this @selenaqofficial station is playing all the good ones!! _Ladies its hot outside and it feels good to be dressed in less and feel good about it! Tim...

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Happy Sunday!!! I know I said I would be ready in 5 minutes but my hair isnt straight enough and this @selenaqofficial station is playing all the good ones!! _Ladies its hot outside and it feels good to be dressed in less and feel good about it! Tim...

You know that body you say you want? That energy you wish you had? That feeling of happiness from your health being outstanding you crave? _Yea, you can have it if you want it! You just have to change the importance of things in your life. You need ...

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You know that body you say you want? That energy you wish you had? That feeling of happiness from your health being outstanding you crave? _Yea, you can have it if you want it! You just have to change the importance of things in your life. You need ...

Dont put energy into things, people or places that make you feel drained. Spend more time doing the things or being with the people who cause you to vibrate at a higher frequency. _Now taking new clients! Click the link in my bio let me help you get ...

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Dont put energy into things, people or places that make you feel drained. Spend more time doing the things or being with the people who cause you to vibrate at a higher frequency. _Now taking new clients! Click the link in my bio let me help you get ...

TAG someone who needs home workout ideas_Here is a fun mix of workouts done in a small area. Little to no weight required for these. Remember if you can get your heart rate up for 30 min your golden. Workouts are 20% of your results so focus on your ...

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TAG someone who needs home workout ideas_Here is a fun mix of workouts done in a small area. Little to no weight required for these. Remember if you can get your heart rate up for 30 min your golden. Workouts are 20% of your results so focus on your ...

I am a mom of 4 and Ive been 200 pounds twice in my life. I choose to get back in shape no matter what though. Its not about workouts as much as it is nutrition. Most people make excuses about working out but in reality they cant stay consistent with...

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I am a mom of 4 and Ive been 200 pounds twice in my life. I choose to get back in shape no matter what though. Its not about workouts as much as it is nutrition. Most people make excuses about working out but in reality they cant stay consistent with...

Anyone love recipes?? Make this ground turkey and use it for differ meals or to create your meal prep. _The full 8 minute video where I explain and show exactly what I use is now posted on my OnlyFans. The big question has been well what will you be ...

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Anyone love recipes?? Make this ground turkey and use it for differ meals or to create your meal prep. _The full 8 minute video where I explain and show exactly what I use is now posted on my OnlyFans. The big question has been well what will you be ...

Drop a in the comments if you have been to Vegas? I would love some local suggestions _Walking back into the city of Las Vegas I just moved back to Vegas from LA! Next questions will be why I lived here years ago and I have friends that have becom...

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Drop a in the comments if you have been to Vegas? I would love some local suggestions _Walking back into the city of Las Vegas I just moved back to Vegas from LA! Next questions will be why I lived here years ago and I have friends that have becom...

Do you struggle with cellulite or saddle bags? Give me a yes or no in the comments please. _Here are 2 exercises I do in a circuit. I normally go for 25 steps per leg then right into 10 jumps. Rest 1 minute and go again 4 rounds. _ Lunges with an upp...

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Do you struggle with cellulite or saddle bags? Give me a yes or no in the comments please. _Here are 2 exercises I do in a circuit. I normally go for 25 steps per leg then right into 10 jumps. Rest 1 minute and go again 4 rounds. _ Lunges with an upp...

You see it, but will you like it? Stats say 40k ppl saw it within the first 2 hours and just kept scrolling. thats a crazy number. _Anyhoooo Ive been saying let me help you get summer ready all winter! Now its here how are you feeling? Im still ta...

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You see it, but will you like it? Stats say 40k ppl saw it within the first 2 hours and just kept scrolling. thats a crazy number. _Anyhoooo Ive been saying let me help you get summer ready all winter! Now its here how are you feeling? Im still ta...

The secret to healthy glowing skin? Water its as simple as staying hydrated If you ever see me youll see my water jug next to me. I drink 2 of these daily. I flavor my first one with Aloe, Beauty Booster, probiotic and green tea. The second is plai...

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The secret to healthy glowing skin? Water its as simple as staying hydrated If you ever see me youll see my water jug next to me. I drink 2 of these daily. I flavor my first one with Aloe, Beauty Booster, probiotic and green tea. The second is plai...

I used to live in Kauai I cant tell you why I decided to leave its something I regret. I try to go back at least 4x a year until I move back. I will move back there eventually for sure. Ive been to Oahu which is pretty but Im just in love with Kauai...

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I used to live in Kauai I cant tell you why I decided to leave its something I regret. I try to go back at least 4x a year until I move back. I will move back there eventually for sure. Ive been to Oahu which is pretty but Im just in love with Kauai...

As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say...

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As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say...

Whats in your morning cup? Mine is Herbalife tea concentrate with Aloe concentrate. (DM me Ill get you some) Im down about 20 pounds now using my program and I feel amazing! _If you are trying to get your body right contact me Im still taking new cl...

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Whats in your morning cup? Mine is Herbalife tea concentrate with Aloe concentrate. (DM me Ill get you some) Im down about 20 pounds now using my program and I feel amazing! _If you are trying to get your body right contact me Im still taking new cl...

Im not anchored to anything, Im free so I decided to get out and see the magic. I mean I could sit home and stress about things the things I cant control. I could worry about my future or my past but one I cant change and the other hasnt happened. Al...

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Im not anchored to anything, Im free so I decided to get out and see the magic. I mean I could sit home and stress about things the things I cant control. I could worry about my future or my past but one I cant change and the other hasnt happened. Al...