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Happy Monday! Hope you all had a fun 4th of July Weekend! Ladies, today is the LAST DAY to take advantage of my sale.Try my app for $4 your first month!Train with me everyday Use promo code: JULY4www.laisdeleonapp.com

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Ladies, lets do this! .I cant wait to see you burn stubborn fat, sculpt lean muscle, have more energy, feel better, and live your best life this summer! .We start Monday. Dont miss out! Sign up ASAP so you have time to get set up, review the plan, an...

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Can you lose weight by burning stubborn fat but keeping and even building muscle at the same time?Yessss absolutely! Ladies, its all about understanding how to tap into fat stores for energy, nutrient timing, and working smarter not harder!I can teac...

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PREVIEW of the New & Improved Home Program launching in my app. Tons of new exercises, more workout variety, demo videos w/ detailed voice over form queues & instructions..Take advantage of the Labor Day 40% off Sale and be one of the first to try it...

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Caption this? I tried Thai Stretch Massage (Lazy Yoga)Watch the video (link in my profile bio) so you can feel my pain.

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Challenge Starting Photos are so important! Ladies, make sure you review the instructions and take your starting photos by Monday when we start.I cant wait to see your amazing transformation! .This is where Im starting the challenge but keep in mind ...

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It all starts with how you feel about yourself....How do you want to feel?Im happiest when I have energy, putting my health first, moving daily, eating intuitively, and feeling confident in my body..Its Summer Challenge time ladies!If you could use s...

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4th of July Special this weekend only

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Happy Labor Day Weekend Amigos!(check my story for some goodies)

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Can you get lean & keep the curves?.Yessss, this is what Im referring to when I talk about improving body composition. Shedding fat while building lean muscle for an overall more tight & sculpted physique.THIS is what Im focusing on for 30 days with ...

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Whos watching #ufcfightisland4 tonight with @hollyholm headlining? Im pumped! Go Holly!Re-sharing this gem from our last dance party #ufcfightnight #ufcfightisland #inabudhabi #hollyholm

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Have you tried @nlaforher New Uplift Max Sour Peach Rings flavor? So dang good! Its my new fav!.Lots of new products & flavors launched recently Save 20% at nlaforher.com with my code: LAIS20

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Life just keeps getting better each year

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GIVEAWAY!Win the NEW @nlaforher Vegan Protein in Cinnamon Scone flavor!its so so good! .How to win:1 like this post 2 follow @nlaforher @nla_naturals 3 tag a girl friend

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Social media has been weird lately. Needed a lil break but Im back! What do we want to talk about this week?

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4th of July Weekend is almost here! Lets celebrate! Join my community & try my app for only $4 for the first month in honor of Independence Day..If youve been wanting to try my app, this is the perfect time! www.laisdeleonapp.com

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How to get GREAT workouts at home 2020 threw us all off in many ways...Prior to this year I mostly worked out at the gym. I had to learn to love home workouts by:Block out a time for workoutsFollow a Progressive ProgramInvest in minimal equipmentGet ...

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Vibes all Summer Im in a great place with my health & physique. Im actually enjoying my workouts, not actively dieting or needing to count calories or macros to maintain and see results. Doing little to no cardio. I have so much energy! No cravings. ...

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action... Ive struggled for days with a heavy heart to craft the perfect words to post. No words, posts, or hashtags will ever be enough to me.What can you DO today to create progress?Here are some action steps we can all take..Ill be sharing more in...

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New @ikonick art for my office! What do you think?I wanted something edgy and colorful to break up all the pink and white. Im thinking of hanging these above the pink couch.

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Eyyy ya girl still got some gunz even though I havent been training as consistently or as heavy as I used to pre shut-down.Ive just been doing my app home workouts whenever I can fit them in.Im back home after some business travels and ready to get...

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NLA for Her is having a 4th of July sale! Take 30% off site-wide and get a FREE Shred Her Max with purchase over $100.Dont miss out! @nlaforhernlaforher.com

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What are you doing for 4th of July weekend?This is what I WISH I were doing lounging between a pool, maybe on a boat, eating burgers, watching fireworks on a beach.Too bad the world is crazy right now....The only thing keeping me sane are my fun wor...

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Ive been doing shorter, lighter, more fun home workouts lately and loving it!So much has changed for me ever since the the shut-down when gyms closed. Even though gyms are open again, I find it easier to workout at home now.Ive been updating the home...

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Todays our first marriage anniversary!Its been the best year ever with this amazing man. Im the happiest wife in the world!I love you @dr.beauhightower...: @shaylacristinephoto

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Yesss bring on the sunshine! Do you have any fun plans this summer?After a crazy start to 2020 I plan on making the most of this summer!...Summer Shred Challenge registration is now open!Join me for a fun & intense 30 day challenge with workouts you ...

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Summer Sale!Take 30% off at www.nlaforher.com with my code LAIS30 .Ladies, if youre doing my challenge this is a great time to stock up on protein, Shred Her, & aminos.

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So excited!! Summer Shred Starts TODAY!(theres still time to join! Only a few hours left.).Challenge babes!By today you should: Download Summer Shred Guide Request to join our group Take your starting photos & measurements Watch the video I sent you ...

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Support your immune system (especially during a pandemic) by eating a nutrient rich diet, exercising daily, reducing stress, getting enough quality sleep, vitamin D, and immune boosting supplements like vitamin C, elderberry, echinacea, & cordyceps w...

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All I need is a couple dumbbells, a kettlebell and @nlaforher Uplift Pre-Workout to get a great workout at home! What are yall training today?

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Ya girl has been a bit quiet lately...Working on some things but still training, eating good, & happy as can be!Havent taken photos in weeks so heres one from my last progress photos sesh to pop in your timeline to ask you a question:What are you doi...

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Happy Independence Day Friends! Who else is celebrating whats left of our freedoms today? ..Im having a 4th of July sale on my app!Try your first month for only $4 with promo code: JULY4 (click from my profile)

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