krista.haynes

I love this lady so much Throwing it back a few months when it came to deciding on my first storefront sign, I was really torn between 2 options. Always supportive and excited about my business, I shared them both with my Nanny and she suggested som...

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A little leg day action!Coming from a world where all I knew was balls to the walls lifting as heavy af for 12 years of my life, Im actually still pretty insecure about training the way I do now to prevent chronic injuries.Its so tempting to load it ...

krista.haynes

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(mute your little children from this after about a minute... we go a little off topic. Sorry parents, it was too funny to not post) @htrain8

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Easy Peasy Painfree Pump Im so impressed with my knees lately. Up until about 2 months ago I couldnt forward lunge without pain!Today I was able to complete all of these with no pain!!!! Ive been taking 3 tablespoons of @myprogressive OmegaEssentials...

krista.haynes

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Frisky Fridays up in here #pugsonpugsonpugs #puglife #pugmom

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I asked Dave, what should our caption be?He responded with Im going to die my beard and see if anyone notices.

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@khcustoms has pivoted from bikinis to reusable face masks.To order, simply click the website link in my bio.Important things to note: these face masks are not medical grade and will not prevent from contracting or containing any illness or virus. Th...

krista.haynes

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This guy thinks he can just interrupt my videos Unfortunately @htrain8 isnt as agile as he looks... Wouldnt it be impressive if he was?! He thinks he can just be big...but little does he know, big AND agile is way cooler

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My all time favorite grab and go meal and or Breakfast!Ill mix up afew of these every couple of days and throw them into the fridge. More often than not theyre gone within 2 days!1/2 cup Quick Oats1 tbsp Chia Seed2 tbsp Natural PB1 cup Berries or 1 ...

krista.haynes

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Hey Guys!My name is Rosie May Haynes.Afew weeks ago I was abandoned in a box and left outside the @sphumanesociety.Its not my first time being at that shelter either. Although to most, my story may sound sad as I have had some unfortunate events happ...

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If youre making moves in life, there are going to be people out for you. Bottom line. Some people just cant handle other peoples success. And Im not speaking mounds of success. Im talking about being proud of yourself at the end of each day for getti...

krista.haynes

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Throwing it back to last Christmas morning with a stroll along the boardwalk with my 4 most favorite people in the worldWhat a beautiful day to remember

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Spent the day shooting with my mama & sisters for @nlwomensmag.Ill be so honest in saying I was really uncomfortable going into this as Im not one who naturally enjoys being in front of a camera camera, but these guys made it so easy to feel comforta...

krista.haynes

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Stair Circuit + AbbiesFun fact: I dont like training abs and rarely do! I have a very very weak mind muscle connection with my core Im trying to make an effort to train them and build up that mind muscle connection once a week for them @theleanqueen...

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These two

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Tough times dont last - tough people do!Big thanks to @gabriellettongol for gathering thoughts from some amazing ladies to share some of our insights from tips on running a small business during tough times as well as tips on how to be successful wor...

krista.haynes

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How do you begin or end your day or workout?! Mobility plays a crucial role in the recovery of so many moving parts and goes well beyond muscle recovery. Not to mention, you can get a great sweat going!It sounds silly but the mobility flow will incre...

krista.haynes

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First time trying this combo & so far so good!In todays circuit with the stairmaster, I use the stairs to level out my HR to where Im in a fat burning state (approx 70% of my max). I call it recovery, so the idea is to find a level where youre able t...

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Upper Body CircuitFun Fact: I stopped counting reps about 5years ago. @htrain8 would make fun of me because I never counted right to begin with.Its sorta like, go until it burns and youre squirming! 3 Rounds / Circuit Lateral Raises Supinated Low Pa...

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Such a beautiful day celebrating little man @raffigiraffie baptism!Thanks for the invite little buddy

krista.haynes

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A peachy day for the bride & groom #susieandpaullyDress: @katespadenyShoes: @stuartweitzman

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Love this man to pieces #haynesinlove

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When you wanna document an outfit but ya cant put down the @sweetgainzco donuts #KHCustoms #LuxeByKHCustoms

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Thank you to all who were able to come out to the @khcustoms Grand Opening!Big thank you to @mpparmgill for presenting us with a lovely plaque and welcoming our business in the Town of Milton! Very thankful to have you fighting for our towns greater ...

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Love you to bits

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Happy Saturday yall!Quick & Easy circuit today at @puremuscleandfitness with some of my favourite shoulder warm ups!Depending on your goal, you might want to get your lifts in first. My current goal is more focused around conditioning, thus Im enjoyi...

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Boulder City #haynesinlove

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A little throwback with my sissys @[email protected]@[email protected] @[email protected]@dave_laus

krista.haynes

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The most cutest hardest working girl I ever did know #BossBabe #WinnifredFlower

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Hey yall! PSA:Tis the season to eat all the food and have happy full bellies!By adapting to a 80/20 lifestyle, its okay to take a couple days and eat extra yummy foods over holidays. Dont waste time beating yourself up over eating extra stuffing or ...

krista.haynes

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Gooood Morning!Thank you guys for the feedback! Im really happy that youre liking my little videos because Im really enjoying recording themHeres a little part of my glute pump from yesterday for yall to save and add into your workout!For me, my quad...

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Trying out the new digs at @puremuscleandfitnessNeeds to know:YES, its amazing. You know when you follow your top favourite bodybuilders and they all have that one piece of equipment in their gyms that you WISH was in yours?! This gym is basically a...

krista.haynes

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To my littlest Sus, I am so so proud of the woman youve become! So much so that I dove into FB archives to share some the very few non-embarrassing photos weve shared over the 20 years of friendship The 4th pic was Sus sliding out of the basement win...

krista.haynes

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Happy Birthday to my best friend and other half of who makes me wholeTo the man who has stood by me through my ups and downs, successes and failures and to the man who always calms me down from my hyper self (or at least tries). The man who adapts to...

krista.haynes

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Super proud of this girl and having the opportunity of being in her corner over the past few years. Shes literally the definition of Humble Honest Badass !! #KHCustoms #PumphousePlatoon

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Evening yallHeres a little party to try!3 Rounds10-10-1010 Thrusters10 Hop Burpees?!10 Air SquatsFollowed by3 Sets of Renegade Rows that Ill post soon

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Alright yall! Upper body today, like almost everyday in my lifeThe highlights of my workout include a good push-up of course1. A good warm up to get to the push ups in the next video.Alternating your hand positions and feeling what works best with yo...

krista.haynes

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From our family to yours, we wish you a very Merry Christmas!

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#RePost - credit unknown.

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Wow! What an absolutely incredible year weve had. Our first year in our Studio + over 1,700 suits with over 1,000 new clients, to our incredible clients all over the world! Were in his favour yall!Thank you guys from the bottom of my heart for choosi...

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Always stay humble & kind.#HumbleHonestBadassLow Crop Luxe Crew [email protected] x @luxebykhcustoms

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True story, I meant to make a birthday post for this girl buuut Im a terrible friendFor the last 2+ years weve spent literally 40+ hours a week 3 feet away from each other fart catching. For those of you that dont know this pretty face, shes also th...

krista.haynes

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Playing around in our new @movati.athleticSave this workout if you want to see more clips like this!Todays Workout:Warmup on the coolest new hiking machine + other cool cardio machines to get the blood flowing! Ill typically do about 15-20 mins of a ...

krista.haynes

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When youre trying to think of a caption and think of...Chicken Nuggets?

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Do you know how friggin important it is to take care of your skin?! *Eye Rolls* DUH! But how many of you actually DO?! You might remember a post I made last year, my first facial treatment since Highschool!Ladies pamper themselves with their nails, h...

krista.haynes

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When you get 3 of your children looking at the camera at the same time and one of them is deaf #feelingaccomplished #momlife #goals

krista.haynes

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I told @htrain8 we had to get ALL the pics together on this trip because we always forget to take photos togetherI think were off to a good start!Were secretly hoping for @realdonaldtrump to make an appearance (a non-taxpayer funded one of course). ...

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All the adventures!#haynesinlove

krista.haynes

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What an incredible weekend! We had a record breaking 40 athletes in one single show and two of our beautiful @KHCustoms clients won their IFBB Pro Cards at the @naturalcanadaifbbproqualifier#KHCustoms #LuxeByKHCustoms

krista.haynes

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Who can relate?! @htrain8#RePost @dc_draino

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The yin to my yang or yang to my yin.#haynesinlove

krista.haynes

8

If you ever have the opportunity to save a life, do it. Rescuing an abused or neglected animal or simply one that had to be rehomed due to unforeseen circumstance is one of the most rewarding feelings in the world.However, do so with ZERO expectation...

krista.haynes

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Tis the season #KHCustoms #LuxeByKHCustoms

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Its 2020 yall!Its great to set resolutions and goals anytime of the year, but a lot of us get momentum from the New Year!I hear this daily from women that a pull up is their goal, but theyre too scared to try to do one! What the heck! You dont even k...

krista.haynes

6

The rock, the glue, the Matriarch of our entire family14 years ago you whispered Ill see you soon, to your husband.4 years ago you whispered Ill see you soon, to your baby son.My heart is so happy as today is the day you will see them again.Thank you...

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Evening with my handsome man (on his second shirt before we even leave the house) #damnheat #summerhairdontcare

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Wives be like youre not looking at me during @jlo @shakira @superbowl54miami halftime show. #haynesinlove

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