itsryannmurphy

Is 2 in the afternoon, on a Tuesday, a socially acceptable time to have a beer? Just wondering

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Is 2 in the afternoon, on a Tuesday, a socially acceptable time to have a beer? Just wondering

Just couldnt decide where to sit How was your long weekend? Did you do anything? (If it was a holiday where you live!)-Haha got to match the drink to the kicks right? My favorite little green energy booster throughout the day with superfoods and pr...

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Just couldnt decide where to sit How was your long weekend? Did you do anything? (If it was a holiday where you live!)-Haha got to match the drink to the kicks right? My favorite little green energy booster throughout the day with superfoods and pr...

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That warm Summer weekend feeling Happy Saturday you lovely people -Clips from @dreamstatelive @dreamstatemotion! Maybe Ill post the full video later on if you like these :)?!-Song: Heat Waves by Glass Animals

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That warm Summer weekend feeling Happy Saturday you lovely people -Clips from @dreamstatelive @dreamstatemotion! Maybe Ill post the full video later on if you like these :)?!-Song: Heat Waves by Glass Animals

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The age old question... pancakes or waffles? Clearly Ive chosen syrup with a side of pancakes here -Get yourself a pair of boxers shell want to steal -Use code RY20 to save 20% at Manscaped.com! #manscaped #ad #pancakes

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The age old question... pancakes or waffles? Clearly Ive chosen syrup with a side of pancakes here -Get yourself a pair of boxers shell want to steal -Use code RY20 to save 20% at Manscaped.com! #manscaped #ad #pancakes

Ive been trying new things to keep a positive mindset recently and Ive found that, when I wake up, writing down a couple of things that Im grateful for, or that Im looking forward to, has been helping me to start the day off well Today I am grateful...

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Ive been trying new things to keep a positive mindset recently and Ive found that, when I wake up, writing down a couple of things that Im grateful for, or that Im looking forward to, has been helping me to start the day off well Today I am grateful...

Dreaming about the beach one of my new favorite songs is Summer Feelings (by @lennonstella ft. @charlieputh) and its got me in the summer mood!!! Do you have any songs that remind you of summer?-: @mikelrob: @somerfieldswim-#portrait #portaitphotogr...

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Dreaming about the beach one of my new favorite songs is Summer Feelings (by @lennonstella ft. @charlieputh) and its got me in the summer mood!!! Do you have any songs that remind you of summer?-: @mikelrob: @somerfieldswim-#portrait #portaitphotogr...

Coffee and question time! Ask me anything in the comments below and Ill do my best to answer as many as I can!!

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Coffee and question time! Ask me anything in the comments below and Ill do my best to answer as many as I can!!

Stopping by to say hiii

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Stopping by to say hiii

Many moods while waiting for food... --: @ryanbyryanchua

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Many moods while waiting for food... --: @ryanbyryanchua

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I just made a vanilla-berry protein shake anddd a chocolate-peanut butter protein shake... which one are you drinking??-I tried doing my workout on the balcony today!! I had to move some of the furniture but it was fun out here :)-This Elixir from @...

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I just made a vanilla-berry protein shake anddd a chocolate-peanut butter protein shake... which one are you drinking??-I tried doing my workout on the balcony today!! I had to move some of the furniture but it was fun out here :)-This Elixir from @...

Happy Memorial Day! Thank you to everyone who has sacrificed and served.

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Happy Memorial Day! Thank you to everyone who has sacrificed and served.

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In case no one told you today, moving is hard I was counting it up earlier, and this is my 19th move! Now... who wants to help me unpack? -Thank goodness for my @skinnymintcom shakes during this I havent had time to cook (dont even know where my pa...

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In case no one told you today, moving is hard I was counting it up earlier, and this is my 19th move! Now... who wants to help me unpack? -Thank goodness for my @skinnymintcom shakes during this I havent had time to cook (dont even know where my pa...

Right before this workout kicked my butt... it reminded me of running drills in highschool lol Can you guess which sports I played? Did you play sports in school?-Ready to recoverrr with my @skinnymintcom cupcake protein shake -Use code RYANN20 for ...

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Right before this workout kicked my butt... it reminded me of running drills in highschool lol Can you guess which sports I played? Did you play sports in school?-Ready to recoverrr with my @skinnymintcom cupcake protein shake -Use code RYANN20 for ...

Many moods while waiting for food... -: @ryanbyryanchua

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Many moods while waiting for food... -: @ryanbyryanchua

Sundays at home coffee, sweaters, comfy jeans, and music feel free to drop a Sunday jam if you have one! Hope youre doing well today :)-P.S. this amazing Prada surfboard is from @olivergalart

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Sundays at home coffee, sweaters, comfy jeans, and music feel free to drop a Sunday jam if you have one! Hope youre doing well today :)-P.S. this amazing Prada surfboard is from @olivergalart

So Im cleaning house right now and I need to get rid of a lottttt. Any suggestions on where to sell my furniture?? And best places to donate clothes/collectibles? Thank you!! I hope your day is going well so far!-Powered by @ashocenergy #ashocenergy...

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So Im cleaning house right now and I need to get rid of a lottttt. Any suggestions on where to sell my furniture?? And best places to donate clothes/collectibles? Thank you!! I hope your day is going well so far!-Powered by @ashocenergy #ashocenergy...

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Color or B&W? My look for the POPSTAR music video with @djkhaled @champagnepapi and @justinbieber Directed by @directorx-Casting: @bokcreativeAgency: @ntatalent @ntamodelsMakeup: @nikko.anthony @fabulous_jasonHair styling: @princeangelll @taylormau...

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Color or B&W? My look for the POPSTAR music video with @djkhaled @champagnepapi and @justinbieber Directed by @directorx-Casting: @bokcreativeAgency: @ntatalent @ntamodelsMakeup: @nikko.anthony @fabulous_jasonHair styling: @princeangelll @taylormau...

Do you prefer morning workouts or evening workouts? Bonus if you tell me why!! -Been really looking forward to my cupcake protein shake from @skinnymintcom after my workouts lately -Use code RYANN20 for 20% off :)-#skinnymint #slim&trim #ad #workout...

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Do you prefer morning workouts or evening workouts? Bonus if you tell me why!! -Been really looking forward to my cupcake protein shake from @skinnymintcom after my workouts lately -Use code RYANN20 for 20% off :)-#skinnymint #slim&trim #ad #workout...

What time do you usually wake up?? Ive been tryinggg to start my days earlier -A morning workout and protein shake usually help me feel more energized and motivated throughout the day and my @skinnymintcom shake is cupcake flavored and has vitamins ...

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What time do you usually wake up?? Ive been tryinggg to start my days earlier -A morning workout and protein shake usually help me feel more energized and motivated throughout the day and my @skinnymintcom shake is cupcake flavored and has vitamins ...

Friday ready Would you rather give @miketyson one free punch or be stuck in a cage with a tiger for 3 minutes? -Powered by @ashocenergy #ashocenergy

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Friday ready Would you rather give @miketyson one free punch or be stuck in a cage with a tiger for 3 minutes? -Powered by @ashocenergy #ashocenergy

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Random question Is anyone else really bad about drinking as much water as they should? Or is it just me?? I know I need it and I think about it all the time... but Im terrible at actually doing it

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Random question Is anyone else really bad about drinking as much water as they should? Or is it just me?? I know I need it and I think about it all the time... but Im terrible at actually doing it

Anyone else been hit by heat waves recently?? I had a little idea all set up to take this photo, but the heat around here caused power outages... again but I still wanted to say hi! So, here I am taking a selfie outside with my plant. -Dont forgot ...

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Anyone else been hit by heat waves recently?? I had a little idea all set up to take this photo, but the heat around here caused power outages... again but I still wanted to say hi! So, here I am taking a selfie outside with my plant. -Dont forgot ...

Would you rather be on a reality dating show or a reality survival show?

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Would you rather be on a reality dating show or a reality survival show?

Chasing sunsets -So Im not vegan, but I do try to use as little animal product as I can!! Are any of you vegan? Or have you ever tried/wanted to try?-@justcbd just launched their new delicious vegan gummies I brought them with me to the beach to rel...

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Chasing sunsets -So Im not vegan, but I do try to use as little animal product as I can!! Are any of you vegan? Or have you ever tried/wanted to try?-@justcbd just launched their new delicious vegan gummies I brought them with me to the beach to rel...

I was trying to edit my photo and I accidentally deleted it so here it is again -Lunch in the park?With a pick me up @ashocenergy #ashocenergy-Also, I do wear my mask at all times when I am out, with the exception of when stopping to eat/drink, and ...

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I was trying to edit my photo and I accidentally deleted it so here it is again -Lunch in the park?With a pick me up @ashocenergy #ashocenergy-Also, I do wear my mask at all times when I am out, with the exception of when stopping to eat/drink, and ...

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A smile for your feed today :) get one, give one!!!

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A smile for your feed today :) get one, give one!!!

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Sunshine makes me happpyyy :) what is one thing that makes youu happy?-Dress: @flookthelabel Jewelry: @adinas.jewels Blonde: @heyydredre @bomanesalon

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Sunshine makes me happpyyy :) what is one thing that makes youu happy?-Dress: @flookthelabel Jewelry: @adinas.jewels Blonde: @heyydredre @bomanesalon

Would you go on an adventure with me?? P.S. this outfit did not stay white for very long with all of my climbing and exploring -Powered by @ashocenergy -#ashocenergy #fitfam

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Would you go on an adventure with me?? P.S. this outfit did not stay white for very long with all of my climbing and exploring -Powered by @ashocenergy -#ashocenergy #fitfam

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Fall down but make it fashion -: @ryanbyryanchua

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Fall down but make it fashion -: @ryanbyryanchua

Spontaneous dance party at home? You bring the snacksss, I've got the music and wine!Also, can I just live in this outfit? These are the perfecttt new jeans can dress them up or down for any occasion! I have trouble finding jeans that fit my wai...

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Spontaneous dance party at home? You bring the snacksss, I've got the music and wine!Also, can I just live in this outfit? These are the perfecttt new jeans can dress them up or down for any occasion! I have trouble finding jeans that fit my wai...

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Hi I want to know more about you all! Where are you from??-Photos by my talented friend: @dreamstatelive

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Hi I want to know more about you all! Where are you from??-Photos by my talented friend: @dreamstatelive

Cozy days Whats your ideal Sunday?-#femalefamily #myloungelife

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Cozy days Whats your ideal Sunday?-#femalefamily #myloungelife

I really have that summertime travel bug today I wish I could be somewhere tropical If you could go anywhere in the world right now, where would it be?-Using my @justcbd oil on my skin to hydrate and glow in the sun -Use code RYANN20 for 20% off! Fo...

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I really have that summertime travel bug today I wish I could be somewhere tropical If you could go anywhere in the world right now, where would it be?-Using my @justcbd oil on my skin to hydrate and glow in the sun -Use code RYANN20 for 20% off! Fo...

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Havent slept in 3 days because Ive been packing to move it into a new apartment... but needed a little break to workout and get some fresh air by the water. Can you tell Im tired? -Still awake thanks to @ashocenergy #ashocenergy

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Havent slept in 3 days because Ive been packing to move it into a new apartment... but needed a little break to workout and get some fresh air by the water. Can you tell Im tired? -Still awake thanks to @ashocenergy #ashocenergy

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I think picture three is my mood today if you had to describe yours in an emoji (or a few haha) what would it be?-And, in case you procrastinated and still dont have a gift for Fathers Day haha , @manscaped has the weed whacker their new ear and nos...

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I think picture three is my mood today if you had to describe yours in an emoji (or a few haha) what would it be?-And, in case you procrastinated and still dont have a gift for Fathers Day haha , @manscaped has the weed whacker their new ear and nos...

Whats your favorite animal??--: @ryanbyryanchua

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Whats your favorite animal??--: @ryanbyryanchua

Gettin into the swing of quarantine life swipe to make the pictures move! Pictures or videos?

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Gettin into the swing of quarantine life swipe to make the pictures move! Pictures or videos?

If you could only ever eat one color gummy bear for the rest of your life, which color would you choose?! I could probably eat gummy snacks all day long...-I swear if these @justcbd gummy bears didnt come with dosage instructions, this bottle would h...

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If you could only ever eat one color gummy bear for the rest of your life, which color would you choose?! I could probably eat gummy snacks all day long...-I swear if these @justcbd gummy bears didnt come with dosage instructions, this bottle would h...

Morning routine! Do you guys take any vitamins in the morning? - @fgbglifestyle letting me eat gummy vitamins every day with their womens multi and hair skin & nail wellness bundle -#fgbg #feelgoodbegood #ad #vitamins #healthy #happy #womenshealth

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Morning routine! Do you guys take any vitamins in the morning? - @fgbglifestyle letting me eat gummy vitamins every day with their womens multi and hair skin & nail wellness bundle -#fgbg #feelgoodbegood #ad #vitamins #healthy #happy #womenshealth

Okay, has anyone else been having really crazy dreams lately?! -I switched up my morning routine and have been taking my @skinnymintcom protein shake outside to drink it in the sun and fresh air with some good music! It's a small change but it&#...

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Okay, has anyone else been having really crazy dreams lately?! -I switched up my morning routine and have been taking my @skinnymintcom protein shake outside to drink it in the sun and fresh air with some good music! It's a small change but it&#...

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