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Happy Wednesday don't forget to hydrate your body on these hot summer days ;) ... Thanks to Beachbody

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Flex Friday yall. --As I hit the gym tonight this is some motivation for myself and yall!! Keep grinding and keep believing in YOU ready to smash back and triceps today lets go!!! #happyfriday #gains #weekend #backworkouts #muscle #gym #crunchsouthta...

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Happy Monday Never skip leg day @retrofitnesscitruspark #getreal #fitness #legday #positivevibes #coach #trainer #gluteworkout #motivation #gains #keeppushing #bodybuilding #npcbikinicompetitor #alphalete #jordans #bodyweightworkouts

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Throw back gym clips couple weeks out for my NPC show #lean #slim #gains #npcbikinicompetitor

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My 2nd mommy made it thru chemo today marks an awesome day in my books God is great no more treatments

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Flash back Friday . The Pittsburgh Pro @npcifbbpropittsburgh great show, so many awesome memories, If I could go back and do it again I would. - - Happy Friday --#ifbbpro #gains #coach #showday #bodybuilding #npcbikinicompetitor #trainer #suitsyo...

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The Journey maybe a long and hard road but thats what gets you there and steps closer to your own destination. --Dedication, consistency and sacrifice. ---Thank you for putting on such a great event :: Pittsburgh Pro - @npcifbbpropittsburgh --My bea...

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My crazy life ... But I love every minute of it God has blessed me with so much opportunity on the streets interviewing for the new show @stillsingletv asking about relationships are you single ? Does size matter?? Can you commit ? You know your in l...

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Did you know?? we all have our not so good mornings, or days we are just not feeling it or even ready for a gym workout day, but when you speak positive energy into the universe it speaks positive back you so think positive go crush your workouts or...

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Working on Arms and strength yes I was getting a good sweat in #yoga #fitness

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Warm up set before back and triceps Fridays workout Working on strength with the rack pull hit my highest 145lb. Here is some end of the weekend motivation for you all including myself. --Now time to enjoy Sunday funday and have a relaxed day. --Work...

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#summers #wallofart #tampa #fashionnovababe #fitness

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Posing bikinis, Competition bikinis and Swimwear @sycompetitionsuits use my promo code > Bikinifit15 for an additional 15% off yes we are located in Clearwater, FL if you are local we also ship out as well. #sexyswimwear #syswimwear #npcbikinicompe...

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Explore, Travel and Live #travel #fitness #npcbikinicompetitor #loveyourself #explore #newchapter #live #lifestyle #nola #neworleans

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Happy International Womans day to all my beautiful ladies stay TRUE to YOU. I remember growing up eating strawberry shortcake and I definitely enjoyed it today at the one and only Floridas Strawberry Festival #happyinternationalwomensday #strawberri...

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Monday, Ready for that hott girl summer sike Im ready for that hot girl bikini summer #positivevibes #poolday #summer #poolday #bikini #tampa #beachbody

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Monday New week Lets get it #fitness #smile #newweek #trainer #npcbikinicompetitor

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Vegas days, Good Fun memories at the Olympia Fit expo #fitness #vegas #gains #olympia #expo #fitnessmotivation

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-First week of summer. WHAT!!! --Weekends here which means pools, sunshine and some relaxation time . --Ladies if you are looking for not only a competition suit look no further we have Bikinis as well > @sycompetitionsuits use promo code %15 off B...

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Just want to share since I have been living in Florida I have had so many opportunities which has been a blessing my first international commercial is out now video will be up tomorrow;) it's crazy seeing myself on tv kinda love it

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My Rider Love being being a fur baby mama ( mommys boy )) #fridays #pup #bigboy #loveyou

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Morning!!! Happy Sunday, lets chat !!! .. alright what is your every morning routine? .. Mine is my steel greens Antioxidant super foods that delivers a yummy flavor of mixed berry and feel-good energy!! steel greens is a natural flavored without an...

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Happy Monday --New week , new goals, another week to crush lets go #fitnessmotivation #monday #npcbikini #fitnessgoals #inspiration #hastag #muscle #gains #confidence #newweek #bodybuilding #weightloss #photoshoot #positivevibes #healthylifestyle #c...

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Will be back soon ... #fitness #gains #gym #npcbikinicompetitor #bodybuilding #couch #trainer #motivation

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Its been a while since I have share a little more about me. The three things .. 1# Im very talkative 2#I love the beach its my time away and gives me peace . 3# Im stubborn . Three open Things about me what about you #threethingsaboutme #thursday #p...

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Smile more worry less stay Positive #staypositive #happiness #keepgoing #stayfocused #selflove #wisewords #remindertoself

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Today On this date is the day I stepped on the @arnoldsports First and for most I want to shout of my Mother For coming to support myself she is my biggest supporter and my best-friend love you mom The @arnoldsports was my 3rd show doing as a bik...

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Banded Glute activation warm ups, why I love bands your body moves against the resistants, as well as more of a burn, and better mobility #glutes #bootyday #warmups #npcbikinicompetitor #bodybuilding #glutebands #fitnessmotivation

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Flex friday!!!! Flexing them hamstrings and glutes .. Ready to be back in the gym.. Back into the groove of my Fitness. Whos with me on this? #fitness #powerhouse #gym #weekend #powerhouse #2020 #fitnessmotivation #hipthrusts #barbelll #adidas #moti...

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For the love of Fitness . #growth #trainer #photoshoot #outdoors #coach #gains #nike #npcbikinicompetitor #bodybuilding

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One of my favorites steel sweat ( before a workout and before cardio ) @steelfitusa --Benefits Boosts Metabolism Increases ThermogenesisEnhances Cardio Performance Water Loss --3 flavors Strawberry Mango Atomic Green Apple Blazn cherry- lemonade-...

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Smile and start your day with positive vibes!! What you put out is what you get back ! #keepgoing #grinding #happiness #focused #growth #nike #gymready #npcbikinicompetitor #bodybuilding

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Saturdays

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Strive to be the best !!! --Looking forward to checking off my bucket list putting myself into a ring at some point !!! #boxinv #ufc #strive #trsiner #gains #work #focused #mma #floydmayweather #ufcfightnight

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The only way to live, Is to grow. The only way to grow is to make change. The only way to Change is to learn. #learn #growth #live #happiness #changeisgood #npcbikinicompetitor #fitness #business #businessmanagement #learning

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Want to know what the easiest thing to do in life ?? NOTHING!!! Lets chat, its something you need to take action of and make a plan goal write down what it is you want out of life. Its very important that you have a destination to where you want to g...

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Wednesday evening leg workout -Warm up set of body weight squats 3x10. --Leg press when you scroll left a warm up set 235lb --Last set 345lb goes as many reps as I can go and after I did a drop set lighter weight and high reps --Always remember it ta...

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ITS YOU VS YOU everyday !!! #passion #trainer #fitnessfun #npcbikinicompetitor #gains #happiness #bekind #instagram #inspiration #bodybuilding #sunset #tampa #goals

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Leg clips.--One leg press on the smith machine vertical Leg press vertical smith machine Hip thrust on leg extension pushed 120 5x12 --Each workout I do 4-5 sets 12-15 Reps --Happy Wednesday #bodybuilding #legpress #bootygrowth #npcbikinicompetitor ...

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Chia seeds and coconut milk super healthy #healthyliving #chiaseeds #coconutmilk #fitlife #facts side note about Chris seeds chia seeds give you energy also has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants tha...

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Finally got my 3day anyone wanna lose weight in there tummy in only 3 days ask me how ;) refresh detox from Beachbody ;) want more energy flat tummy with fiber to clean your system out only in 3 days ;) Ask how to get yours great way to detox also ...

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This is what you like, I admit nothing feels better than this. @thegr8khalid #fitnessgirl #nightout #keepyourheadup #orlando #life #khalid #concert #happniness

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Happy Flex Friday with my Favorite @steelfitusa ;) smile its the weekend #fitness #steelfitusa #npcbikinicompetitor #fitnessmotivation #inspiration #tampa #orlando #investinyourbody #trainer #coach #fitnessgoals

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Finally taking the next step in my fitness coaching with Beachbody its a big accomplishment for myself and having my own business !!! Been doing this over not even a year over 5 clients and coaches and I'm making my way up so happy to be helping ...

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Happy Wednesday, we are finally in the middle of the week!!! Hope you all are straight crushing your Fitness goals or anything that makes you get up and say lets do this ! --Week one into my creatine and Im already feeling strong and putting them mus...

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Happy Monday, The world is going through a crisis right now, what we can do is protect ourselves and Inhave seen a lot of jokes on socia media this is a serious issue that has been going on for some months now. With the election, Trump declared a nat...

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The sky is the limit keep reaching #keeppushing #strength #positivevibes #dopeness #fitness #npcbikinicompetitor #keepgrinding

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Mondays, back when I was in Full prep with that pump!!!! --My motivation for my own self is reflecting on my prep and how much sacrifice and discipline I was at and how much I am at now . --Im not prepping at the moment no show in mind and Im feeling...

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Embrace your body ladys, beauty comes within you and comes in all colors and sizes. Do not let social media fool you. --I know we are our worst critics I know I am guilty of that Of course I miss being lean but I know thats not healthy but Im truly ...

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Pool day #floridaliving

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Out on the streets last night doing my still single interviews;) had an awesome time met so many awesome people from everywhere check my interviews on YouTube dropping this month #youtube #stillsingle

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Hey just keeping my followers updated. Been getting a lot of messages asking if Im on prep, or if Im going to be back on stage, yes at some point I will be back until now Im taking some time to just chill out, relax for a bit my lifestyle is gym a...

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I am a daughter, I am a Sister, I am a best-friend, I am an Aunt, I am goddaughter, I am a niece, I am a coach But more importantly I am a Powerfully Woman a woman to build her own self up one that builds her own world with LOVE, FAITH and Happiness ...

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Happy Flex Friday --Just posting some motivation videos to get Up and go get that work in. Hope you all have a great Friday and weekend . --Its been roughly going on two years since I have been competing and hitting the gym 5-6 days a week crazy to...

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about to the hit the pool type pic ( which I did ) #vacation #vegas

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Just another Gym Selfie --Happy Gains --Love yourself for YOU and remember the time and effort you put in to be consistent when reaching your Fitness goals . --Outfit : @gymshark --#happiness #fitness #goobvibes #gumshark #bodybuilding #gym #crunch ...

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Repping my city 313 all day #detroit never forget where you came from!!! #onmycomeup #citylife #bigdreams

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Monday gains --Which means its leg day for your girl --Video from last week sumo squats --Workout fueled @steelfitusa jfit07 10% --#mondaymotivation #squats #npcbikinicompetitor #fitness #gym #fitnessgirl #healthylife #coach #gymshark #absofsteele ...

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Weekend fun. #orlando #khalidconcert2019 #girltrip

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Dang. this whole stay at home has felt like forever right ? .. I know we have the urge to want to splurge on some of our favorite Junks lol ( as what I like to call it ) Its okays everyone !!!!! PSA we are only human yes I am eating one of favorite...

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